1 Day Intensive Session
Mobile & Custom Service: We decide on one or two spacious sites/online for the day. Your comfort is essential during sessions but so is privacy so you can really focus on your transformational work.
o Review Intensive Session Packet you submitted and get clear on goals/intentions for the day (usually around 09:00, but we decide)
o Dig into what’s happening (while hiking, fishing, walking or sitting somewhere)
o Break for yummy lunch (you can eat alone to let thoughts/feelings settle in or we can share lunch)
o Wrap-Up with integration of insights and gained clarity (six hours after we begin)
Biofeedback Technology: I integrate technology into this session to allow you to visually examine how you are physiologically responding to your emotions and thoughts using a device that fits on your earlobe. The device is connected to a program on a laptop that measures your heartrate variability (what is happening between heartbeats) on the screen in real time. (Discussion how to do this not in person is necessary)